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2017 is on its way out and 2018 is approaching with new adventures and challenges to face.
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 I may repeat things I've already posted.  It's not due to age. I'm too lazy to go back and  reread what I blogged previously.   I've joined the Murphy Health and Fitness gym that's located right across from Konhete Park where I walk so I can swim now too.  I didn't realize how much I missed being in the water.  The other gym, Erlanger Fit Plus membership runs out in September.  Cliff and I belonged to it since moving here and it has a great rehab program that both of us have used at different times.  One time I asked a therapist about knee discomfort/pain and he showed me ways to strengthen quads and leg muscles to prevent knee weakness.  Cliff did PT a few times for back discomfort due to belly pulling on his back muscles.  After the PT a patient get a free month at the gym.  We did Zumba and yoga classes together.  But now I need to swim.  Pool is heated when the temperatures cool down.   Our mornings have bee...
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   Happy Summer Solstice!  It was a beautiful start to this day.  The typical mountain fog had settled in when I got up at 6:30 but burned off shortly after.  I always go outside when I first get up, scan for wildlife, and walk around soaking in the morning peace and calm.  Did about 20 minutes of stretchy yoga, showered and had a light breakfast of cream of buckwheat with ghee-fried peaches.  I still felt  a little full from eating Italian food with Janice last night.  We go out at 4:30 and take our time eating and talking, have a glass of wine and Friday night is dessert night.  Janice is doing better.  It'll be a year in August since she lost Ernie.   I left the breakfast dishes in the sink and headed to our Murphy Farmers Market.  First stop was "Healing Ways" produce farmers for fresh Swiss chard, butter crunch lettuce, and a bunch of young summer squash and zucchini since all of mine are falling off the plants....
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 Two cool weather fronts came through since the weekend bringing drier air and relief from the heat.  This morning's temperature was 53 when I got up at 6. I got to walk Konehete Park before going to yoga at the gym.  Gardens are winding down.  Always a welcomed sight as I get tired of fussing and watering by this point.  I've pulled up tomato plants and whatever else looked like it was suffering. Most areas need weed whacking again.  Monday I tackled the back tall weeds near the garden.  Most mornings forest leaves are dripping from the early mountain fog.   Grass and weeds don't dry well until afternoon.  I went through both batteries before quitting late morning so my arms and clothes were covered with wet grass shards but it felt good to get that under control.  And............   I got to use my new outside shower for the first time.  There is still work to be done.  Ricky will pressure clean the platform for me t...
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