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 I may repeat things I've already posted.  It's not due to age. I'm too lazy to go back and  reread what I blogged previously.   I've joined the Murphy Health and Fitness gym that's located right across from Konhete Park where I walk so I can swim now too.  I didn't realize how much I missed being in the water.  The other gym, Erlanger Fit Plus membership runs out in September.  Cliff and I belonged to it since moving here and it has a great rehab program that both of us have used at different times.  One time I asked a therapist about knee discomfort/pain and he showed me ways to strengthen quads and leg muscles to prevent knee weakness.  Cliff did PT a few times for back discomfort due to belly pulling on his back muscles.  After the PT a patient get a free month at the gym.  We did Zumba and yoga classes together.  But now I need to swim.  Pool is heated when the temperatures cool down.   Our mornings have been lovely.  On the mountain it's been ranging f
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Embracing the realities of life, the things we cannot change, is a pretty powerful way to truly understand and accept the impermanence of life.  One of the Five Remembrances by Thich Nhat Hanh 1. I am of the nature to grow old.  There is no way to escape growing old. Bummer!!! Along side other spiritual passages posted on my refrigerator door, are the Five Remembrances that help me in the present............. the now.  Those words help keep me grounded some days.  I have a tendency to overdo, to tackle more than I should.  My father's words echo in my brain.  "Your eyes are bigger than your stomach."  As a child my mother called me a butterfly as I quickly flitted from one flower to the next enjoying the flight without a care in the world.  At my last monthly visit with my massage therapist, one of my indulgences since retiring, she reminded me, with all due respect as she worked my aching shoulder, that I wasn't a spring chicken anymore.  She's allowed
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 My laptop was down again............... I finally got Cliff's Davis Vantage Vue weather station up and running.  The Weather suite is now communicating with the wall console.  I found his collection of instructions, quick set-up guides, and manuals all neatly placed in a large plastic sleeve.  This afternoon I called tech support to get help on the last bit of instruction that I couldn't figure out.  The tech was so understanding and went through the last steps I needed to do to get the station console communicating with the outside suite.  Now that it's working, it makes complete sense to me about what I needed to do.  I was so happy that after I thanked him and hung up, I cried.  I felt my connection to Cliff through his technology love.  Now I can watch the wind speed and note the rainfall and feel him here.   A few weeks ago I joined the Murphy gym because they have  pool and I really miss swimming.  It's been difficult to walk.  The air is heavy all the time.  We&
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