Just a quick post...................
This is my new Medical Guardian Mini-lite portable protection device. Now if I fall and roll down the mountain while gardening or fall and can't get up it will call Monte Alban and have them deliver Mexican takeout and a Margarita to my address. Just kidding................ If I need help I press the button and can communicate back and forth with a real human. If I don't respond medics will be dispatched to my address. This allows me more independence and removes worry or concerns from my children. The lockbox didn't arrive with this order but will arrive Wednesday or Thursday. I'll wear it when showering but not to be submerged in the gym pool.
I may repeat things I've already posted. It's not due to age. I'm too lazy to go back and reread what I blogged previously. I've joined the Murphy Health and Fitness gym that's located right across from Konhete Park where I walk so I can swim now too. I didn't realize how much I missed being in the water. The other gym, Erlanger Fit Plus membership runs out in September. Cliff and I belonged to it since moving here and it has a great rehab program that both of us have used at different times. One time I asked a therapist about knee discomfort/pain and he showed me ways to strengthen quads and leg muscles to prevent knee weakness. Cliff did PT a few times for back discomfort due to belly pulling on his back muscles. After the PT a patient get a free month at the gym. We did Zumba and yoga classes together. But now I need to swim. Pool is heated when the temperatures cool down. Our mornings have bee...
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