I'm very comfortable with my new medical wrist band.  Wasn't sure I would like it because I haven't worn a watch since retiring 17 years but it's light and comfortable and I forget it's on my wrist.  I hope I never need to push the button but it's comforting to know I can communicate immediately if needed.  

Blue Cross Blue Shield NC recently announced a new health fitness program for all members.  FitOn Health is the best benefit available for access to gyms and many other health programs.  I called BCBSNC to speak to a rep because I figured nothing could be that good.  Each month members receive  $112 to spend on fitness options of their choice.  Since I'm already a gym member this program now pays my monthly membership costs and I get two free 30 minute training sessions each month if I choose to use them.  I can also purchase equipment like yoga mats, dumbbells, videos for home use, nutrition videos, etc.  The rep told me that BCBS has stepped up these programs because of the increase in obesity, diabetes, and other health issues that have increased in the past years.  

This puzzle is a good challenge for my brain.  It took my mind off the frigid temperatures that kept me inside for most of the past three weeks. It's a tough one but I'm enjoying the challenge.   My goal is to get it competed by the end of February, put it back in the box, and get focused on spring tasks like welcoming back my hummingbirds and starting indoor seeds.

A few weeks ago I decided to rearrange some furniture where I could sit in the morning sun and enjoy my breakfast looking out at the deer and watch for bears...............

What came to mind was how my mother sat at her dining table in Hudson with the morning sun greeting her.  This is how I start my mornings now..........