Good morning!  I've been awake since 4:30. Laid there trying to fall back into a gentle sleep.  Did my calming breath routine, went through the body scan slowly telling each limb and body muscles to relax.  Did all the practices that normally calm my mind and muscles back into a light sleep for another hour.  Nothing worked.  Got up at 6 and took my morning tea out onto the back porch.  It's still dark here at 6.  Whippoorwills are back singing every morning now and my first male hummingbird was spotted on the back porch feeder at 2:30 yesterday. Stripped my bed sheets and cleaned out the fruit draw in the refrigerator.  Actually vacuumed out the draw then washed the draw with baking soda and water.  

Yesterday afternoon got a frightening call from a female in Jamaica telling me my BOA charge card had been compromised.  The call showed up on the iPhone as potential spam.  I didn't answer it.  The call kept coming in so I finally answered.  I couldn't understand her very well so hung up again.  Got a new call immediately from a toll number and male identified himself as BOA Fraud Dept. and gave me the same info the female tried to convey.  Knowing there is so much fraud taking place I wasn't even sure of him until he gave me better information about the compromised card and why I was being contacted.  He spent about 45 minutes with me walking me through the process, blocked the card, told me other steps to take if I was unsure of the caller, etc.  from now on.  Then I contacted John and he calmed me down but I think this whole episode stayed with me through the night.  Just another issue that I had to handle alone without Cliff's help and knowledge.  And Wednesday was our 43rd wedding anniversary.  

That's all behind me now and today is a new day.