Mark left Monday morning after we had breakfast at our diner. Twelve long hours, he arrived safely home in MO. When the kids head home we wait for that phone call letting us know they have arrived safely. His visit made our Christmas memorable. I got the bed changed, washed and dried clothes, made the bed up again, and got ready for Michael and Mike Jr's arrival. This morning we ran out to do a little grocery shopping and this afternoon I made another batch of peanut butter cookies. Have to have cookies in the house when children and grandchildren are expected. Today was rainy, windy, and chilly..........44 degrees....blah weather. Cliff bought a new battery and installed it in the Nissan so we could take Michael and Mike Jr out and not get stuck somewhere out on a back road or on a mountain. Now we're awaiting their safe arrival here.
I may repeat things I've already posted. It's not due to age. I'm too lazy to go back and reread what I blogged previously. I've joined the Murphy Health and Fitness gym that's located right across from Konhete Park where I walk so I can swim now too. I didn't realize how much I missed being in the water. The other gym, Erlanger Fit Plus membership runs out in September. Cliff and I belonged to it since moving here and it has a great rehab program that both of us have used at different times. One time I asked a therapist about knee discomfort/pain and he showed me ways to strengthen quads and leg muscles to prevent knee weakness. Cliff did PT a few times for back discomfort due to belly pulling on his back muscles. After the PT a patient get a free month at the gym. We did Zumba and yoga classes together. But now I need to swim. Pool is heated when the temperatures cool down. Our mornings have bee...
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