Last post was August 26....my readers are going to think we don't do anything up here in the mountains. Sometimes we don't! When our children call, we're never home. They leave messages like, "Old people, are you in bed asleep already?" (3 o'clock in the afternoon) or "Where are you? Every time I call, you're not home. You're old. You're suppose to be home." Labor Day we spent the afternoon and evening at a cookout with friends on their back porch and Saturday we attended a house warming cookout in Georgia. A few shots of one my favorite "people" who sat at the table with us.
I may repeat things I've already posted. It's not due to age. I'm too lazy to go back and reread what I blogged previously. I've joined the Murphy Health and Fitness gym that's located right across from Konhete Park where I walk so I can swim now too. I didn't realize how much I missed being in the water. The other gym, Erlanger Fit Plus membership runs out in September. Cliff and I belonged to it since moving here and it has a great rehab program that both of us have used at different times. One time I asked a therapist about knee discomfort/pain and he showed me ways to strengthen quads and leg muscles to prevent knee weakness. Cliff did PT a few times for back discomfort due to belly pulling on his back muscles. After the PT a patient get a free month at the gym. We did Zumba and yoga classes together. But now I need to swim. Pool is heated when the temperatures cool down. Our mornings have bee...
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