I like aging gracefully and becoming more assertive in my wants and needs. Monday I called my rheumatologist and told her I was tired of sitting around and not being able to move. This Friday will be six weeks since I began the hydroxychloroquine for rheumatoid arthritis and my body still may not feel the effects for another two to six weeks. I haven't been able to attend my Pilates/yoga classes because once I'm down on my mat, class is over by the time I get back on my feet for mountain pose. I requested a Rx for PT at our gym/rehab center. I know swimming would benefit me, but our gym doesn't have a pool. I'm psyched! My evaluation is today at 12:45 pm. Time to send the buzzards away to circle somewhere else.
I may repeat things I've already posted. It's not due to age. I'm too lazy to go back and reread what I blogged previously. I've joined the Murphy Health and Fitness gym that's located right across from Konhete Park where I walk so I can swim now too. I didn't realize how much I missed being in the water. The other gym, Erlanger Fit Plus membership runs out in September. Cliff and I belonged to it since moving here and it has a great rehab program that both of us have used at different times. One time I asked a therapist about knee discomfort/pain and he showed me ways to strengthen quads and leg muscles to prevent knee weakness. Cliff did PT a few times for back discomfort due to belly pulling on his back muscles. After the PT a patient get a free month at the gym. We did Zumba and yoga classes together. But now I need to swim. Pool is heated when the temperatures cool down. Our mornings have bee...
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