The alarm went off at 6 AM! What's up with that?! We're retired.....no alarms! Cliff has joined the Bellview Volunteer Fire Dept. and had to meet with the Chief and other new volunteers to practice and pass his EVOC driving. (I think it's EVOC) Driving a fire truck on these steep mountain roads is quite different than the flat FL roads. We've driven some of the roads that are in our fire district and for many, there is no way out. The trucks have to turn around or back out. It's 38 degrees right now and he's still not happy with the cold. He'd like to be able to go south until April. I was ready for the change, tired of the constant heat/humidity, not being able to work comfortably outside in my gardens, and A/C running for 7 months in FL. Our fall days have been delightful, mostly sunny mid 60's to mid 70's. The sunrise this morning is layered with brilliant pink and orange tiers against a baby blue sky. A few mornings ago, I was graced by five deer (a first in our yard) right off our back porch. When the lead deer sensed my presence on the porch, he snorted a deep, loud signal, flicked his tail and gracefully led the others up the the mountain and out of sight. My birds are tapping on the window awaiting their breakfast.
I may repeat things I've already posted. It's not due to age. I'm too lazy to go back and reread what I blogged previously. I've joined the Murphy Health and Fitness gym that's located right across from Konhete Park where I walk so I can swim now too. I didn't realize how much I missed being in the water. The other gym, Erlanger Fit Plus membership runs out in September. Cliff and I belonged to it since moving here and it has a great rehab program that both of us have used at different times. One time I asked a therapist about knee discomfort/pain and he showed me ways to strengthen quads and leg muscles to prevent knee weakness. Cliff did PT a few times for back discomfort due to belly pulling on his back muscles. After the PT a patient get a free month at the gym. We did Zumba and yoga classes together. But now I need to swim. Pool is heated when the temperatures cool down. Our mornings have bee...
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